Evolve.
Coach Rey offers health and fitness, relationship, and mindfulness coaching. Typically offered virtually, in-person sessions are also available on a selective basis within the Madison, WI area.
Self-development can be overwhelming on your own, every individual requires a unique, customized path to become the master of their own harmony. Utilizing research-based approaches, Coach Rey will enable you to achieve profound, lasting results in an approachable manner. Learn to face your self-judgment and lead with grace.

Nourish.
In this format, you will be empowered to make nutritional changes sustainably and safely. Coach Rey’s philosophy does not incorporate crash dieting and focuses instead on developing a healthy relationship with food. This method concentrates on examining our conditioned habits and using a scientific approach to supportive eating. Learn how to feel nourished and efficiently invest in your physical health from the inside out.

Strengthen.
Start with fitness training from the comfort of your own home. Take back control of your routine with the convenience of being able to train from anywhere. During this time you will get adjusted to the modality of virtual training, learn safe and proper form, and establish foundational habits. Any equipment that you have on hand may be utilized, but body weight mastery only requires a mat and some free space.

Transform.
Available within the Madison, WI area for one-on-one or partner fitness training. Transportable equipment is provided, but you will need your own standard-sized yoga mat. Concentrating on bodyweight mastery and calisthenics, this modality is great for anyone from beginner to master movers.